TDEE Calculator

Calculate Your Total Daily Energy Expenditure

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Age

Gender

Male Female

Height

Weight

Activity Level

The TDEE Calculator helps you estimate your Total Daily Energy Expenditure based on your age, weight, height, gender and activity level.

TDEE represents the number of calories your body burns each day including exercise and daily activities.

Using this tool you can determine how many calories you need to maintain, lose or gain weight.

Simply enter your information and the calculator will estimate your daily calorie needs instantly.

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